An workout guide that will help you with the physical discomforts in your muscles, skeletons and joints caused by "inactivity" which is the general problem of todays age.
Individual physical therapy movements for disturbances in office workers.
Upper Body:
** NECK - 12 Workouts
** SHOULDER - 10 Workouts
Lower Body:
** WAIST - 11 Workouts
** HIPS & KNEE - 18 Workouts